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What's included in this course
- How Lifestyle Changes can help
- Discover the ABC technique
- Five Types of Fears Covered
This book is for you if you have any form of driving fear. This could be fear of learning to drive, fear of driving after an accident, or fear of certain aspects of driving such as fear of bridges, traffic, night driving, or fast-flowing roads such as dual carriageways, motorways, and freeways. Before we go any further, let’s define fear.
Fear is a natural, powerful, and primitive human emotion. Fear is better for us than most of us think. It increases the chances of survival when expressed in friendly ways. For example, when we find ourselves in a situation of real danger–like being faced by a robber in a dark alley–the fear reaction is just what we need. It releases adrenaline and other chemicals into our blood, and these speed up our heartbeat, sharpen our senses, and heighten our physical powers. These changes prepare us for what is called “flight or fight”–either to fight for our lives or flee. On the other hand, according to research, fear when suppressed or undealt can lead to anxiety and stress-related disorders.
Anxiety when driving, for example, can lead to the same release of adrenaline and other chemicals into the blood. The heartbeat will increase, our senses will sharpen and our physical powers will heighten. However, in this scenario, there is no need for “flight or fight.”
If you have any form of driving fear, this book will massively transform your life in ways that you may only have dreamed of.
Panic AttacksDiscover how everyday micro stressor's can become overwhelming and lead to a panic attack
The Psychological BrainDiscover why you are often in a conflict with your self, and why we do things whch we know are not good for us
Fear of Driving after an AccidentDiscover why, after an accident, some people develop a fear of driving while other continue as if nothing has happened
Fear of Motorway DrivingAre you afraid to drive on dual carriageways and other fast following roads? Discover the solutions including being tailgated
Fear of BridgesThe fear of bridges is widespread and can be a combination of two or more factors. Understanding these factors is an important step forward
Fear of City DrivingMany drivers are afraid of driving in large cities. Find your cure using our simple ABC technique
Fear of Night DrivingRemember, as a child, being fearful of the monster under the bed? Discover how to use this experence to combat your fear of driving at night
Driving Anxiety in Senior PeopleAnxiety amongst the senior generation has been underestimated, sometimes even ignored. Discover a range of things that can help
Lifestyle ChangesDiscover several lifestyles changes that can help you combat your fear of driving and make you a more confident driver.
Why chose us
If you fear any aspect of driving, whether you are a learner driver or an experienced driver, then yes, this book is for you.
Firstly, you will gain an understanding of the reasons why the fear exists in the first place. Secondly, using our ABC method, you will learn to make friends with your fear rather than trying to fight it.
If you haven’t been a Kindle member/audible member, or taken a free trial, in the last 12 months, you can sign up for a Free 30-day trial. If you decide to cancel within 30 days, you still keep the book for free.
You will need access to the internet to download the book onto your device. However, once on your device, you can listen to it anytime anywhere, with or without the internet
You will need access to the internet to download the book onto your device. However, once on your device, you will be able to read it anytime anywhere, with or without the internet